Why Focusing on Weight is Damaging - and 7 Tips on What to Do Instead
It's hard not to think about weight. It comes up everywhere, and it creeps in more and more all the time. For instance, due to my family...
3 Ways Not to Feel Left Out When You Ditch Diets
I’m not a fan of diets, as regular readers will know. But I will admit they one benefit: giving you a sense of unity. After all, when...
Honoring Mom with Food
Most women learn how to think about food from their moms. And for many of us, that also involves diets. And negative body image. I hear...
Before and After: Mindful Eating and Body Image
Today I’m holding a viewing of the movie Embrace, a documentary by body image activist Taryn Brumfitt. It’s about her before and after...
