Why You Shouldn’t Use Exercise as a Way to Recover from Overeating – and What to Do Instead
Last week, when I was visiting friends in Ireland, we went to a bike café for lunch called Pedals & Boots. It’s an interesting place that...
3 Ways Foods Connect Us to the Past – Specifically Marshmallow Fluff
Food has an incredible way of connecting us to our past, in so many ways. But I admit I hadn’t thought of some of them until reading...
8 Tips on Eating Socially Without Being Too Mindless
Let’s face it. Eating mindfully is very hard to do in a social setting. In fact, I’m not even sure it’s possible. Does this mean you...
Taking a Step Back from My Pedometer
Note: I mention the goal of getting to 10,000 steps in this piece, and in case you’re curious about the background of this idea, here’s...
