How to Plan for Mindful Eating
On the surface, it seems like planning and mindful eating don’t necessarily go together. When you eat mindfully, you’re paying attention...
5 Reasons to Focus on Doing What You Can Instead of Being Perfect
A lot of people I talk to about mindful eating are perfectionists. And I can sympathize, since I have this tendency myself. I think diet...
Why Deciding What to Eat Depends on More Than the Present
Maybe this sounds familiar. You bought a bunch of nutritious food at the store, food you actually like, with the goal of packing lunches...
3 Ways to Go Deeper with Gratitude
You’ve probably heard how beneficial it is to cultivate gratitude, maybe even keep a gratitude journal. That’s all well and good, except...
