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3 Tips for Designing Your Life

3 Tips for Designing Your Life

You’ve probably heard the phrase, “Life is what happens when you’re busy making other plans.” But according to Bill Burnett and Dave Evans, it doesn’t have to be that way. In their book Designing Your Life: How to Build a Well-Lived, Joyful Life, they talk about how you can shape your life to get the goals you’re looking for. And I was struck by how well it ties in with mindful eating. After all, with mindful eating, you have to pay attention to more than the food itself. All

5 Life Lessons from the Fab Five

5 Life Lessons from the Fab Five

Note: I found the quotes in a BuzzFeed article. I have to admit I was a bit skeptical about the Netflix series Queer Eye. I’m nervous about shows that seem to focus on appearance and want to give people a makeover. (If you’re not familiar with Queer Eye, it’s a remake of the reality show Queer Eye for the Straight Guy, where five gay men give makeovers to people in all different situations.) But my nephew convinced me to watch it, starting with an episode where the Fab Five h

5 Ways to Tell You Might Be Too Food Focused

5 Ways to Tell You Might Be Too Food Focused

One of the best parts about mindful eating is that it can free you up from fixating on food. Instead, you can direct the energy you used to spend on that food obsession to other areas of your life. This doesn’t mean you should never think about food. You still want to pay attention to your food choices and how you feel after eating. And of course you want to enjoy what you eat! Then how can you tell if you’re too food focused? When does it cross the line into more of an obses

Mindful Eating is Sometimes Messy – And That’s Okay

Mindful Eating is Sometimes Messy – And That’s Okay

Do you like getting messy? Or does it make you uncomfortable? I think many of us are taught that messiness is something to avoid, but I was recently reminded that it isn’t necessarily bad. This came up when I listened to an On Being podcast about bringing your whole self to work, and it included this quote from Jerry Colonna: “There’s nothing wrong with mess. It’s gorgeous. It’s like an art project. I defy you to paint a masterpiece without getting paint on the floor or in yo

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