3 Tips for Designing Your Life
You’ve probably heard the phrase, “Life is what happens when you’re busy making other plans.” But according to Bill Burnett and Dave...
5 Life Lessons from the Fab Five
Note: I found the quotes in a BuzzFeed article. I have to admit I was a bit skeptical about the Netflix series Queer Eye. I’m nervous...
5 Ways to Tell You Might Be Too Food Focused
One of the best parts about mindful eating is that it can free you up from fixating on food. Instead, you can direct the energy you used...
Mindful Eating is Sometimes Messy – And That’s Okay
Do you like getting messy? Or does it make you uncomfortable? I think many of us are taught that messiness is something to avoid, but I...
