Finding Sweetness on Halloween
For a long time, I boycotted Halloween. Back when I was losing weight, I didn’t keep candy around for trick-or-treaters because I would...
Weight Stigma in TV Shows
Weight stigma in the media is sadly nothing new, but occasionally it’s so egregious that I feel compelled to comment on it. That’s the...
How Do You Overcome Negative Thoughts?
How do you overcome negative thoughts? Someone asked me this question, wanting to know my answer especially in relation to my journey...
Over the Top and the Comfort of Food
Since I’m a fan of Queer Eye, I decided to check out Jonathan Van Ness’s memoir Over the Top: A Raw Journey to Self-Love. I really...
How to Set an Intention for Holiday Eating
Here in Maine, I’ve noticed several signs that it’s now autumn and the holidays are fast approaching. Less daylight, colder temperatures,...
