Are You Eating to Be Good or to Feel Good?
I remember hearing a phrase, I think at Weight Watchers, which was: “Nothing tastes as good as thin feels.” I never liked the expression,...
3 Reasons It’s Hard to Change What You Eat
Have you ever noticed that when you try to change what you eat, you slip back to eating what you’re used to if you’re not careful? And...
Daylight Savings and Eating by the Clock
Recently, the comic strip Pickles had a little series about mealtimes. The comic is about an older retired couple, Opal and Earl, and...
