3 Ways Focusing on Weight Loss Can Backfire
I’ve been reading the book “You Just Need to Lose Weight”: And 19 Other Myths About Fat People (Myths Made in America) by Aubrey Gordon,...
Is It Time to Change Your Relationship with Food?
One of the many problems with diets and diet culture is that they often leads to disordered eating. This may not be an official eating...
Do You Want More Food or Just a Different Taste?
You may have noticed that you never have to save room for dessert. For most of us, even if we’ve eaten plenty during a meal, it always...
What Are You Hungry For?
What are you hungry for? Second question – was your first thought about food? If so, that wouldn’t be a surprise, since that’s perhaps...