Why You May Want to Avoid Cheat Days
I recently read an article about cheat days, and it made me realize that the concept of cheat days had completely fallen off my radar....
How to Feel Satisfied with Smaller Meals
When you start paying more attention to your eating habits, you may find that you don’t need as much food as you thought you did. A...
3 Takeaways from “Lovely and Amazing”
A friend recently recommended the movie Lovely and Amazing, and I didn’t know what to expect apart from the fact that it dealt with body...
3 Ways Mindless Eating Can Sneak Up on You
Eating mindfully takes practice, and it can be a challenge to do regularly, especially since mindless eating can sneak up on you. Even...
How to Be Hungry
Do you know how to be hungry? For some people, this might seem like a trick question, since the pre-requisite is to know when you’re...
Health and Morality are Not the Same Thing
I recently stumbled across some of the notes I took back when I did my health coaching certification in 2011, and one thing particularly...