How to Set an Intention for Holiday Eating
Here in Maine, I’ve noticed several signs that it’s now autumn and the holidays are fast approaching. Less daylight, colder temperatures,...
Turning to Food When Stressed
I’m going to go out on a limb and guess that you’ve probably turned to food when you were stressed, at least once in your life. Stress,...
Weight and the Fear of Diabetes
I’ve been thinking a lot about diabetes since listening to an episode of the StarTalk podcast that focused on the Foot Defender, an...
Musings on Scales
I recently bought a new scale – not actually for me but because of my cat, Fezzik. I’ve been trying to monitor Fezzik’s weight, but since...
How Not to Write about Larger Bodies
I considered not writing this post so as not to draw any more attention to Cindy Adams from the New York Post, but her comments about...
3 Reasons to Clear Your Closet
Last weekend, I embarked on a challenging project – going through all the clothes in my closet (and drawers) to see what fit. This...