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To schedule a FREE consultation and discuss how I can help you improve your relationship to food, or to send other feedback, please send me a message using the form below.

Or if you prefer writing, you can send me a note at 411 Congress Street, Portland, ME 04101.


“I found the workshop to be an excellent paradigm shift in my lifelong way of thinking about food! Excellent opportunity to open my mind to a new and better way!”


“AIH is so much deeper and more gentle and freeing than programs or experiences I have had. One of my favorite take-aways is that I am housing my spirit inside my body and I should respect and treat my body with reverence – that makes it easier not to abuse food – the concept of body as sacred. Also like the philosophy that it isn’t about perfection but it is about progress – that is gentle and freeing, too.”


“Erica was a wealth of information.  Her transparency made this program invaluable to me.  She is very well spoken and extremely knowledgeable.  I can’t say enough good about Erica and this program.  Thank you for investing in my life.”

Thanks! Message sent.

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