By asking yourself, “Am I hungry?” before you eat, you can end your struggle with food without restricting, depriving or punishing yourself, and without feeling guilty. This approach will teach you mindful eating by empowering you to relearn to use your natural ability to eat just the right amount of food and meet your other needs in more productive ways than eating.



The Am I Hungry? Mindful Eating workshop includes the following:



Eight-week 90-minute interactive sessions

A copy of Eat What You Love, Love What You Eat by Dr. Michelle May and the Eat Mindfully, Live Vibrantly Awareness Journal

Access to an online forum

Daily Mindful Moment e-mails and weekly Workshop Summaries

E-mail support

I am considering holding a workshop in the winter of 2015 (perhaps starting in January). You can also sign up to go through the program individually. For more information, to sign up, or to let me know if you’d be interested in attending a winter session, use the contact form or e-mail me at erica.l.bartlett@gmail.com.



You can also check out webinar and other offerings directly on the Am I Hungry? Mindful Eating website.



Am I Hungry? Special Offers and Referrals



If you’ve already taken the Am I Hungry? session but would like a little more time with the program, you can:



Take it again at half-price

Schedule individual “tune up” sessions on an as-needed basis

And if you refer a friend, they’ll get a discounted rate for the program. Contact me with any questions or if you’re interested in taking advantage of one of the special offers.