Rediscover food - and a more joyful life - through mindful eating!

If you feel caught in an endless cycle of yo-yo diets… if you feel guilty or ashamed about what you eat… if thinking about food takes too much of your valuable time and energy… mindful eating can help.

 

As I learned in my own journey with food, mindful eating is not only about how you eat. By focusing on why, when, what, and how much you eat, you may discover that you are eating for many more reasons than simple hunger, and that your energy isn’t spent the way you’d like.

 

If you want to make a permanent, lifestyle change to lead a more mindful and vibrant life, contact me today to schedule a FREE consultation. 

You can also learn more about what I offer:

 

Happy eating, joyful living!

Learn More
Am I Hungry? Mindful Eating log
Winning the Losing Battle: 
A True Story of Weight Loss and Transformation
Cover of my memoir, with me standing at the summit of Mt. Katahdin
Health Coaching

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