One of the many changes of the pandemic has been missed opportunities for shared meals, particularly for those of us who live alone. In...

Try to remember your first time away from home, when you were gone for long enough that you got homesick. Maybe it was summer camp,...

When you think of creativity, odds are you don’t think about mindful eating. Most likely, you think about music, painting, writing,...

In the Am I Hungry? Mindful Eating program, one of the points on the mindful eating cycle is “Where”. But this isn’t “where you eat” –...

If you’re like me, you’re astounded by the fact that it’s already November. That means the holidays are fast approaching. And that makes...

Before Halloween became commercialized, many people celebrated an older tradition called Samhain. Food played a part in Samhain as well,...

If you’ve never seen the movie What About Bob? I recommend it, as long as you’re okay with some black humor. It has a lot of fun moments,...

It’s probably no secret to you that creating new habits can be hard. When you first start, it’s so easy to slip back into your old...

You’ve probably heard the phrase “practice makes perfect.” But you may have also noticed that even if you practice something, you still...

I’ve been reading the book All We Can Save: Truth, Courage, and Solutions for the Climate Crisis, and among many things, it’s gotten me...