Are You Giving Yourself Enough Time?
I’m not a gardener, but some of my friends are, and a couple of them mentioned that they need to do some planting in the fall. That’s...
5 Tips for Rethinking Time Management
Do you ever (or often) feel like you don’t have enough time? That you’re constantly trying to keep up and never seem to have the time to...
Reflections on Weight vs. Health
I recently saw an interview with James Corden on CBS Mornings, talking in large part about his progress with WW (aka Weight Watchers)....
Why Multitasking Doesn’t Work – and What to Do Instead
With so many demands on our attention these days, it’s extremely easy to slip into multitasking – or rather, trying to multitask. That...
5 Mindful Eating Takeaways from Livewired
I just finished the fascinating book Livewired: The Inside Story of the Ever-Changing Brain by David Eagleman, which looks at how our...
