Mindful Spiral Approach to My Birthday Meal
Last week, I attended a virtual “trailhead” with a local organization called Renewal in the Wilderness. These trailheads are designed to...
Why It’s Important to Break Down Mindful Eating
I recently read a book called The Last Hillwalker: A Sideways Look at Forty Years in Britain’s Mountains by John D. Burns, and this...
5 Ways to Practice Mindful Eating
You’ve probably heard the phrase “practice makes perfect,” but at least in terms of mindful eating, that’s not the best guidance....
Make Every Day No Diet Day
I’m a bit embarrassed to say that May 6 – No Diet Day – completely passed me by until a friend posted about it on Facebook. So I figured...
3 Ways Multitasking Impacts Your Eating
While recently listening to an episode of the podcast Stuff You Should Know (SYSK), I was reminded of something that I sometimes try to...