Are You Afraid of Making Mistakes?
Regular readers of this blog know that I talk about the fact that with mindful eating, mistakes are simply opportunities to learn. For...
Cognitive Dissonance and Mindful Eating
I’ve been reading a fascinating book called Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions and Hurtful...
5 Problems With “Clean Eating”
I’ve been concerned with the focus on “clean eating” for a while, but I started thinking about it again after seeing a segment from...