Musing on the Relationship Between Exercise and Eating
A long time ago, I worked with a man who both ate and exercised a lot. Eventually, someone else asked him, “Do you eat so much because...
When Trying to “Fix” Your Body Backfires
If you’ve ever felt dissatisfied or unhappy with your body, you’re not alone. According to the Break Binge Eating website: In one study,...
Are You Looking at the Problem the Wrong Way?
A few weeks ago, I discovered a fascinating podcast called Lost Women of Science, and since it’s already had a few seasons, I’m playing...
Easter Candy and Me – It’s Complicated
How do I describe my relationship with Easter candy? Well, it’s complicated. When I was growing up, Easter was mostly a secular holiday...
3 Non-Diet Reasons to Stop Eating Before You’re Full
You may have heard that if you stop eating when you’re 80% full, you might live longer. This is based on the fact that people in Okinawa,...
