What Foods Remind You of Home?
Try to remember your first time away from home, when you were gone for long enough that you got homesick. Maybe it was summer camp,...
5 Ways Creativity Helps with Mindful Eating
When you think of creativity, odds are you don’t think about mindful eating. Most likely, you think about music, painting, writing,...
How Are You Recharging Your Energy?
In the Am I Hungry? Mindful Eating program, one of the points on the mindful eating cycle is “Where”. But this isn’t “where you eat” –...
5 Tips for Holiday Eating
If you’re like me, you’re astounded by the fact that it’s already November. That means the holidays are fast approaching. And that makes...
