Don’t Let One Dark Cloud Get You Down
A few days ago I was out for a walk on a lovely morning, with sun and a mix of blue sky and white, puffy clouds. Then I spotted a single,...
How to Avoid Food Marketing Traps
A few weeks ago, I was astonished to see Halloween candy already out in the local grocery store. I expected it around September (although...
What to Do When Self-Judgment Creeps In
I got a new iPhone a few months ago, and it came with a new version of the Health app. This new version includes comparisons to my prior...
