

Are You Sure About Your Food Likes and Dislikes?
Last week, I mentioned that I used to think I didn’t like oatmeal. Now, though, it’s one of my favorite breakfast foods and something I...


How to Let Go of Security Foods – 3 Ways to Get Started
When I was growing up, one of my brother’s friends had a security blanket that he took everywhere. He was like Linus in the Charlie Brown...


What Happens When You Push Yourself Just a Little
Last week, I had to bring my car to the shop to get checked out, and due to the pandemic, I didn’t want to hang out in the waiting room....


What to Do When You’re Stuck in the Doldrums
Lately, I’ve been feeling stuck in the doldrums. I first learned about the doldrums when I read The Phantom Tollbooth, which is still one...