5 Tips to Help Stop Eating Before You’re Too Full
In mindful eating, I often use a hunger/fullness scale to help people think about how hungry they are or to identify how they feel after...
Thoughts on “Brittany Runs a Marathon”
I’m always a little nervous about movies showing overweight women for fear of how they’ll be portrayed. But I’d read good things about...
A Good Day to do Something You Love
As a single person, Valentine’s Day doesn’t mean that much to me, and this year, it might not mean much to lots of people due to the...
What’s One Mindful Thing You Can Do Today?
One of the challenges with mindful eating, as with learning any new skill, is the desire to jump ahead to the point when you’re already...
