5 Strategies to Manage Changing Hunger Levels
Have you ever noticed that on some days you’re hungrier than others? Back when I overate, I never got to the point where I noticed this,...
3 Tips for Avoiding the Trap of Weight Loss Compliments
A few months ago I began typing up old journal entries, starting with ones from almost 20 years ago. (I’d already typed up the ones...
Is Your Thinking about Eating Black and White?
The other day, I felt like having an English muffin as part of my meal, but I wasn’t sure I was hungry enough for a whole one. At first,...
