7 Ways to Let Go of the Safety of the Known
One of the reasons it can be hard to get started with mindful eating is that it’s unfamiliar. And if you’re like most people, you’re...
3 Ways Fat Suits are Terrible
I have to admit I don’t usually think much about the use of fat suits in Hollywood, but a couple of things have recently brought them to...
3 Tips for When Rebellious Feelings Kick In
If you’ve ever been on a diet, you’ve probably experienced feelings of rebelliousness. These tend to crop up after you’ve been following...
7 Ways that Learning Mindful Eating Will Help You
I recently listened to a fascinating episode of the podcast Brain Science, featuring an interview with David Eagleman, author of the book...
