Eating Without Shame
I always liked Halloween as a kid. When I was little, it was fun to dress up, and I enjoyed Halloween games like bobbing for apples or...
How to Stop the Momentum of Busyness
Have you ever found that once you start working or doing chores or errands, you have a hard time stopping? The momentum of it keeps you...
Health is More Than Just Physical
At one point in the movie The Princess Bride, the Count invites Prince Humperdinck to join him in torturing Westley. The Prince declines,...
3 Reasons to Start with Acceptance
If you’re trying to change your relationship to food and how you eat, that means you’re not happy with things as they are. Maybe you...
