3 Tips for Mindful Eating During the Pandemic
Mindful eating can be challenging in normal times, and these are far from normal times. Even though some people are now getting COVID-19...
What Need Are You Trying to Fill by Eating?
A recent piece in the New York Times recommended eating chips. Not for any nutritional value, but because: “Eating these chips will...
Thoughts on “The Day I Ate Whatever I Wanted”
Have you ever had a day where you ate whatever you wanted, no matter how indulgent it seemed? Or at least dreamed about such a day?...
3 Tips to Make Buffets and Potlucks More Mindful
I know that buffets and potlucks probably aren’t top of mind for most people these days, but a comment in a recent episode of the Stuff...
Food Gratitude in the New Year
A college friend of mine used to start every year by writing a list of things she was grateful for, and each year she added one more...
