3 Tips to Tell if You're Bored or Hungry
Work has been a little slow for me lately, and since I work from home, a couple of times I’ve found myself wandering into the kitchen and...
Strawberry Picking and Simple Delights
I was lucky to get out strawberry picking on July 5th, one of the rare sunny days we’ve had here in Maine so far this summer. I got to...
3 Problems with Equating Weight and Health
I’ve written before about how a low or “normal” weight doesn’t mean good health, just as a high weight doesn’t mean poor health. Thin...
Reflections on Eating at Baxter State Park
I’ve just gotten back from my annual camping trip to Baxter State Park (BSP), and I started thinking about how and what we ate, as well...
3 Ways Focusing on Weight Loss Can Backfire
I’ve been reading the book “You Just Need to Lose Weight”: And 19 Other Myths About Fat People (Myths Made in America) by Aubrey Gordon,...
Is It Time to Change Your Relationship with Food?
One of the many problems with diets and diet culture is that they often leads to disordered eating. This may not be an official eating...