STAY CONNECTED
Home
Health Coaching
My Memoir
Blog
About Me
Contact
Recipe Ideas
More
Getting Real
Weight Stigma History
You Were Made Beautiful
Does Your Plate Matter?
Food and Comfort
It's Holiday Cookie Time!
Would You Rather Be Thin or Healthy?
The Holidays Both Are and Aren’t About Food
How to Make the Most of a Buffet According to an Economist
Reflections on Comfort and Eating
3 Tips for Savoring Leftover Halloween Candy
Are You Getting the Right Kind of Rest?
Saved By the - Doughnut?
The Movie "The Whale" Perpetuates Stereotypes
Why You May Want to Avoid Cheat Days