Treating Yourself
“Treating yourself is never wrong.” That was the pithy phrase in the wrapper of a Dove dark chocolate I recently ate. I can understand...
Forgoing Food
What would you give up if it meant that you could live forever and have eternal youthful? Sunlight? Your soul? Food? That question came...
Forbidden Foods
Note: This piece contains some religious references, but hopefully in an inoffensive way. With the arrival of fall, we’ve been getting an...
Weight Stigma
BEDA (the Binge Eating Disorders Associations) is dedicating a week to raising the awareness about weight stigma, the first of what they...
Holy Healthy
This weekend I attended a conference hosted by the Institute of Integrative Nutrition, where I’m getting my certification as a health...
The American Cheese
One of my recent assignments for my health counseling program suggested that we look at packaging and advertising to assist in thinking...