Cooking with Care
You may have heard about how food tastes better when it’s made with the intangible ingredients of care and love. I’ve been thinking about...
Multiple Stomachs
My dad often likes to say that he has a separate stomach for dessert. Perhaps you’ve experienced this, too, or know someone else who...
Do We Need Dessert?
Note: For more information about the Am I Hungry? Mindful Eating program, visit www.AmIHungry.com, or my website. Last week’s episode of...
What I Take For Granted
It is so easy to take things for granted, to forget that what we have in our lives is not a given. Until something reminds us. For me,...
Bill Nye and Fad Diets
What’s a calorie? Do fad diets work? What (if anything) is so great about the Paleo Diet? These are some of the questions Bill Nye looked...