Food As a Friend I Turn to When Stressed
This past week, I had a surprising insight. I realized that I still turn to food when I’m stressed. But – and this is key – it’s in a...
Weighing in on Clean Eating
I’ve seen a few articles going around recently about the idea of “clean eating.” And I have to say that the idea doesn’t sit well with...
Mindful Drinking
I realized a little over a month ago that I had a drinking problem. No, not that kind. (My main use of alcohol is to keep my sorbet and...