3 Tips for Resetting in the New Year
These past couple of years have brought a lot of changes and unexpected challenges. For many of us, myself, included, that’s made it...
3 Ideas for Gifts for Yourself
If you’re like me, you’re astonished that Christmas is only six days away. Perhaps also like me, you’re putting finishing touches on...
Reflections on “Love, Loss, and What We Ate”
I’m not usually interested in reading about celebrities, but I was curious about Padma Lakshmi’s memoir, Love, Loss, and What We Ate,...
3 Joys of Shared Meals
One of the many changes of the pandemic has been missed opportunities for shared meals, particularly for those of us who live alone. In...
What Foods Remind You of Home?
Try to remember your first time away from home, when you were gone for long enough that you got homesick. Maybe it was summer camp,...
5 Ways Creativity Helps with Mindful Eating
When you think of creativity, odds are you don’t think about mindful eating. Most likely, you think about music, painting, writing,...