3 Tips for Finding Comfort Without Food
I recently saw an Instacart ad that reminded me why it can be so hard not to turn to food when you need comfort. The ad starts with a...
Celebrating No Diet Day
I know the official No Diet Day was May 6, but the beauty of days like that is you can celebrate them any time. And hopefully, you will!...
Are You Afraid of Losing Your Favorite Foods?
One of the things I didn’t realize at first about mindful eating is that I would likely end up saying goodbye to some of my favorite...
Reconnecting with Your Body by Walking
A couple of weeks ago, I mentioned the book Windswept: Walking the Paths of Trailblazing Women by Annabel Abbs, and I wrote about some of...
Celebrating New Life – and New Recipes
Today is Easter, and I’ve been thinking about how Easter traditions don’t always make the most sense. Jimmy Kimmel highlighted this...
Reflections on “Windswept” – Walking and Solitude
You’ve probably heard that walking is good for you, for many reasons. It’s a weight-bearing exercise, so it’s good for your bones. It...