Gaining by Losing?
You may have seen Special K’s recent ads that invite you to consider, “What will you gain by losing [weight]?” They even have a section...
My First Tank Top
We’ve been having something of a heat wave here in Maine, although that didn’t stop me from getting out to pick blueberries last Monday...
Talking Heads
For a long time, my only association with the term “talking heads” was the musical group and newscasters (in that order). But as I gained...
Do You Want a Burger?
Such an innocuous question, and yet somehow I struggled with my answer. The reason was that it was a few days before celebrating the 4th...
Taking the Stairs
One common suggestion for getting in shape is to take the stairs. Here in Maine, we don’t have many tall buildings, so that seems pretty...
Before and After Photos
Some of my newsfeeds on Facebook include before and after pictures from weight loss, which isn’t a surprise considering that I’ve Liked...