Food Waste
Most of us are familiar with the phrase “clean your plate” and the concept of not wanting to let food go to waste. I also like the phrase...
Eating and Exercise
I’ve been thinking recently about the difficulty I sometimes experience balancing eating and exercise. It’s something I run into every...
Stressed Men an Excuse to Eat?
I recently saw an article on CNN.com titled “Stressed-Out Men Find Heavier Women Attractive.” Curious, I read it, and I was intrigued to...
Eating at Baxter State Park
Note: This is a little later than my usual post, since this past Sunday I was at Baxter State Park near Millinocket, ME, camping and...
Walking Challenge
A couple of weeks ago, I received an e-mail from the Wellness Team at my company titled “Walking Challenge”. Given how much I walk, I was...
Diet Pill Approved
For those who might have missed the news, the FDA approved a new diet pill last week, although it won’t be available until later this...